Anchored in Grief: A Somatic Approach to Healing Mind and Body
Автор: Fruits Of Life Yoga
Загружено: 2026-01-21
Просмотров: 34
Описание:
In this guest session for the Growing Through Grief Support Group, I share my personal journey of grief following my son’s transition and the practices that have helped me remain anchored through loss. Participants are gently guided into mind-body practices that support nervous system regulation, beginning with self-awareness, breath, and presence. This offering invites a compassionate, embodied approach to grief—honoring both the pain of loss and the body’s capacity for healing.
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