ycliper

Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
Скачать

What I Eat In A Day On My Journey To Slim Thick || Fun and healthy meals for weight loss

Автор: Rianna Janis

Загружено: 2022-04-11

Просмотров: 40010

Описание: Don't forget to share & subscribe!

Happy Monday Besties! Here is a fun What I Eat In A Day video full of creative recipes to kickstart your week. I had so much fun trying these new recipes and can't wait to add them to my meal prep rotation. Macros, calories and recipes all posted down below. Remember, take what you need from this video and add your own twist; my videos are solely here to encourage you and provide you with creative meal inspiration. As always, enjoy babes xx

-- Follow Me --
Instagram: @rianna_janis
TikTok: @riannajanis


Music Details
Music by Kibra - How You Know (feat. Zenesoul) - https://thmatc.co/?l=E68BCA1A
Music by ninjoi. - Where Do I Go - https://thmatc.co/?l=714D6A38
Music by Damien Sebe - First Rain of Spring - https://thmatc.co/?l=00210CA5
Music by Liles Music - Affirmations - https://thmatc.co/?l=BF1E7485
Music by Remil - Tranquil - https://thmatc.co/?l=36B614D1
Music by Goosetaf, anbuu - Venturi (feat. Ian Ewing) - https://thmatc.co/?l=D2D4ED28

Featured Recipes -
Thai Chicken Lettuce Wraps - https://www.apinchofhealthy.com/thai-...

Overnight Oats (serving size - 1)
( calories: 545) (macros: 25g protein | 20g fat | 60g carbs)
½ cup of oats
¾ cup of unsweetened almond milk
1 tbs of chia seeds
1 tbs of honey
½ a scoop of protein powder
A lot of cinnamon
1 tbs creamy peanut butter
2 tbs of dark chocolate chips
⅛ tsp of coconut oil

Directions
Combine oats, cinnamon, honey, milk, chia seeds, peanut butter and protein powder in a mason jar and store in the fridge overnight.
Melt chocolate chips and oil in the microwave, combine until smooth.
Spread the chocolate on top of the oats and chill/freeze until the chocolate is hardened


Shrimp and Pesto Gnocchi (serving size - 2)
(calories per 1 serving: 445) (macros: 38g protein | 30g fat | 2g carbs)
8oz of jumbo shrimp
2 heaping tbs of Pesto
1 package of Cauliflower Gnocchi
2 tbs of Olive Oil
3 tbs of Chicken Broth
¼ cup of Lemon Juice
2 tbs of Garlic
1 tbs of Parmesan Cheese

Directions
Coat gnocchi with oil and place in the air fryer; cook on 400 degrees from 15-20 minutes or until gnocchi is golden brown.
Season shrimp with olive oil, chili powder, garlic powder, salt/pepper, and cayenne pepper. Sear in a non-stick for 2-3 minutes on both sides.
Once shrimp are fully cooked, add garlic, chicken broth and pesto to the pan. Simmer for a few moments until the sauce thickens.
Turn the heat off and add the gnocchi to the pan, toss in the sauce, and enjoy.

Featured Products -
Mason Jars - https://www.amazon.com/Ball-Collectio...

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
What I Eat In A Day On My Journey To Slim Thick || Fun and healthy meals for weight loss

Поделиться в:

Доступные форматы для скачивания:

Скачать видео

  • Информация по загрузке:

Скачать аудио

Похожие видео

DANIEL FAST MEAL PREP WITH RI || RECIPES INCLUDED

DANIEL FAST MEAL PREP WITH RI || RECIPES INCLUDED

What I Eat In A Day || Intuitive Eating Edition || Journey to Slim Thick

What I Eat In A Day || Intuitive Eating Edition || Journey to Slim Thick

REALISTIC WHAT I EAT IN A WEEK || 1,600 calorie daily goal || what I eat for fat loss

REALISTIC WHAT I EAT IN A WEEK || 1,600 calorie daily goal || what I eat for fat loss

Как я растолстел? Почему у меня патологическое ожирение? | Сбросить 90 кг | Путь к похудению | Тр...

Как я растолстел? Почему у меня патологическое ожирение? | Сбросить 90 кг | Путь к похудению | Тр...

ЧТО Я ЕМ ЗА ДЕНЬ | Подходит для пескетарианцев | ft. Вирусная тарелка лосося в TikTok | Путешеств...

ЧТО Я ЕМ ЗА ДЕНЬ | Подходит для пескетарианцев | ft. Вирусная тарелка лосося в TikTok | Путешеств...

MEAL PREP WITH RI || Healthy High Protein Meals That ACTUALLY Taste Good !

MEAL PREP WITH RI || Healthy High Protein Meals That ACTUALLY Taste Good !

Правильный ужин: что есть вечером, чтобы жить дольше и легче просыпаться.

Правильный ужин: что есть вечером, чтобы жить дольше и легче просыпаться.

WHAT I EAT IN A DAY || Journey to Slim Thick || Healthy Meals for Weight Loss That Taste Good

WHAT I EAT IN A DAY || Journey to Slim Thick || Healthy Meals for Weight Loss That Taste Good

What I Eat in a Day to Lose Weight || Journey to Slim Thick || Healthy, High Protein Meals!

What I Eat in a Day to Lose Weight || Journey to Slim Thick || Healthy, High Protein Meals!

WHAT I EAT IN A DAY TO GET SLIM THICK AND HEALTHY!  ||MEALS, PROTEIN, VITAMINS|| Ft.Dossier

WHAT I EAT IN A DAY TO GET SLIM THICK AND HEALTHY! ||MEALS, PROTEIN, VITAMINS|| Ft.Dossier

HEALTHY ONE WEEK MEAL PREP FOR WEIGHT GAIN

HEALTHY ONE WEEK MEAL PREP FOR WEIGHT GAIN

Healthy What I Eat in a Day for Weight loss: Day 5 of Healthy Reset!!!!

Healthy What I Eat in a Day for Weight loss: Day 5 of Healthy Reset!!!!

HEALTHY & REALISTIC WHAT I EAT IN A DAY || 65 LBS DROPPED NATURALLY || MINDFUL EATING

HEALTHY & REALISTIC WHAT I EAT IN A DAY || 65 LBS DROPPED NATURALLY || MINDFUL EATING

Готовьте еду вместе со мной || Быстрое и простое приготовление еды для похудения || Путь к стройн...

Готовьте еду вместе со мной || Быстрое и простое приготовление еды для похудения || Путь к стройн...

what NOT to eat when you wanna get slim thick

what NOT to eat when you wanna get slim thick

realistic full day of eating with macros | slim thick body ody

realistic full day of eating with macros | slim thick body ody

My First Youtube Video...EVER!!! 8 Week Health Reset, Grocery Haul, Getting My Life Together.

My First Youtube Video...EVER!!! 8 Week Health Reset, Grocery Haul, Getting My Life Together.

VLOG🫶🏽✨| GOING BACK TO WORK | DANIEL FAST PREP | DEALING W/ WARFARE & ANXIETY || MY COMPUTER CRASHED

VLOG🫶🏽✨| GOING BACK TO WORK | DANIEL FAST PREP | DEALING W/ WARFARE & ANXIETY || MY COMPUTER CRASHED

i spent 7 days slowing down

i spent 7 days slowing down

Мясо по-французски - как не разориться во Франции

Мясо по-французски - как не разориться во Франции

© 2025 ycliper. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: [email protected]