5 Daily Habits That Protect the Prostate After Age 60 | Urologist Explained...! Men's Health

Описание: 5 Daily Habits That Protect the Prostate After Age 60 | Urologist Explained! | Dr. Rachael RossDescriptionIs an enlarging prostate becoming the "unwanted guest" in your bathroom every night? Dr. Rachael Ross explains that after age 60, nearly 50% of men deal with BPH (Benign Prostatic Hyperplasia) or increased inflammation. Dr. Rachael reveals 5 simple, daily habits that target the DHT (Dihydrotestosterone) pathway and improve pelvic blood flow. Discover how to reduce those midnight bathroom trips and protect your prostate health using lifestyle "hacks" that keep your plumbing running smoothly and your hormone levels in balance.The Prostate-Vascular ConnectionDr. Rachael teaches that the prostate is highly sensitive to systemic inflammation and poor circulation. When your "pelvic floor" becomes stagnant, toxins build up and trigger the prostate to swell, leading to the dreaded "weak stream" and frequent urgency.5 Daily Habits for a Healthier Prostate1. The "Zinc-Rich" Morning RitualZinc is the most critical mineral for prostate health. Dr. Rachael recommends a daily serving of Pumpkin Seeds or a high-quality supplement. Zinc helps regulate the enzyme (5-alpha reductase) that converts testosterone into DHT—the primary hormone responsible for prostate enlargement.2. The "Double-Voiding" TechniqueTo prevent the bladder infections and "residual volume" issues common in seniors, Dr. Rachael teaches "Double-Voiding." After you finish urinating, wait 30 seconds, lean forward slightly, and try again. This ensures the bladder is completely empty and reduces pressure on the prostate gland.3. 20 Minutes of "Anti-Sitting" MovementSitting for long periods acts like a "vice" on the prostate, cutting off blood flow and causing congestion. Dr. Rachael's rule: Every 60 minutes of sitting requires 5 minutes of walking or "glute squeezes" to pump fresh, oxygenated blood into the pelvic bowl.4. Sunset Hydration Cut-OffTo protect your sleep (and your heart), Dr. Rachael suggests finishing 90% of your water intake by 6:00 PM. This prevents the "3:00 AM Bathroom Sprint" and allows your prostate and bladder to rest during the night, reducing chronic irritation.5. The "Lycopene Loading" HabitLycopene is a powerful antioxidant that specifically concentrates in prostate tissue. Dr. Rachael recommends daily consumption of cooked tomatoes, watermelon, or pink grapefruit. Cooking tomatoes (like in a sauce) makes the lycopene significantly more bioavailable for your body to absorb.The Surgeon's Insight: Watch Your "D" LevelsDr. Rachael emphasizes that low Vitamin D is strongly linked to prostate volume. Keeping your levels above $50 ng/mL$ helps the body manage the cellular growth of the prostate, preventing it from "spiraling out of control" as you age.Hashtags#DrRachaelRoss #ProstateHealth #MensHealth #Over60 #BPHRelief #HealthyAging #UrologyHacks #Lycopene #ZincBenefits #LongevityTagsdr rachael ross prostate, protect prostate after 60, bph natural remedies, stop frequent urination at night, dr rachael ross 2026, zinc for prostate health, how to shrink prostate naturally, senior men's health habits, urologist prostate advice, lycopene for men