Shoulder mobility test
Автор: Redefined Physiotherapy
Загружено: 2025-10-15
Просмотров: 8
Описание:
Why we assess your shoulder mobility ?
1. Identify limitations and imbalances: The FMS shoulder mobility screen assesses the simultaneous and reciprocal movement of both arms to find differences in range of motion between the left and right sides.
2. Incorporate the thoracic spine and scapula: The assessment isn't just about the shoulder joint; it also evaluates the coordination of the shoulder blade (scapula) and the ability to extend the upper back (thoracic spine), which are critical for proper movement.
3. Uncover pain: A "clearing test" is performed first. If pain is present, the score is a "0," which indicates the need for further investigation and a more targeted approach to avoid exacerbating the issue.
4. Pinpoint potential issues: A limited or asymmetrical result can point to tightness in muscles like the pectoralis minor or latissimus dorsi, which pull the shoulder blade forward or down and restrict overhead movement.
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