Slow Down & Come Back to Yourself | Gentle Yoga Practice at Home.

Описание: Slow, grounding daily practice. Gentle, beginner friendly yoga routine to stretch and welcome you into your day and yourself. Seated practice perfect for those who live in small spaces, the movement we offer ourselves can be big even in its subtleties. We can still feel into our freedom.

Rest deeply in your body, in your breath and your right to be here and belong.

This practice was filmed vertically to support embodied, intimate viewing and is for you if you want to slow down, unwind and come back to yourself. To feel again who you are and let go of any worries, anxiety and daily stress, through your breath, softening in areas that experience resistance, tightness and blockages. We release these areas of pain with slow, intentional movement, stillness and breath.

Come back to this yoga class when you’re wanting to return to yourself and begin your day: grounded, supported with clarity, openness and in balance with what it is you need and want at your heart.

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🎶 Music by Maksym Dudchyk from Pixabay
Link: https://pixabay.com/music/meditations...


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