Beginner-friendly pilates CORE WORKOUT | Effective and energizing | 15 MIN

Описание: Welcome to my channel dedicated to at-home Pilates workouts!💪 Dive into our Beginner-friendly Pilates CORE WORKOUT, perfect for those short on time yet eager to burn belly fat and strengthen core muscles.
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In just 15 minutes, target your lower abs with exercises tailored for beginners and beyond. Join me on the mat as we sculpt and tone, proving that Pilates is not only accessible but highly effective for all levels of fitness enthusiasts. Let's embark on this journey together towards a stronger, more resilient core!💦 👊

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✅ 21 day pilates program for beginners https://www.blissedhappiness.com/NgR1107

✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/yrq1105

✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home” https://mailchi.mp/494ffda58b0c/guide

✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book
https://www.nycstretching.com/abs?r_d...

✅ My flexibility course NYCStretching.com
How to do splits e-book: https://www.nycstretching.com/
✅If you struggle with bloating: https://www.blissedhappiness.com/Ei01103

✅ Instagram
https://instagram.com/blissedhappines...

✅ TikTok
https://vm.tiktok.com/ZMeuKUutG/

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