23 Exercises for Lean Legs

Описание: 23 Exercises For Lean Legs

1. Side lunge to lateral raise (0:32)
2. Side lunge to curtsy lunge (0:48)
3. Front angled to backward rotational lunge (1:02)
4. Reverse lunge to kick (1:19)
5. Cross Body Knee with Lateral Raise (1:35)
6. Reverse Lunge to kickback (1:49)
7. Pulse Side Lunge (2:05)
8. Pulse splits squat jumps (2:20)
9. Toe Squats (2:37)
10. Squat to Lateral Raise (2:50)
11. Squat to Curtsy (3:05)
12. Skater Taps (3:19)
13. Plie Pulse Squat (3:34)
14. Reverse Lunge to Single Leg Deadlift  (3:51)
15. Single Leg Deadlift Squat (4:06)
16. Rocking Chair Squats (4:15)
17. Straight Leg Lunge Lift (4:28)
18. Squat to Toe Tap (4:42)
19. Calf Raise Squat to Squat Jump (4:54)
20. Squat Walks (5:08)
21.Triangle Skater Hops (5:19)
22. Plyo Jacks (5:31)
23. Balance Lunge with Hop (5:41)


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