Block Training vs Polarized Training! What are they? Which is better? And example plans

Описание: Block Training and Polarized Training are the two most common ways to build a training plan. In this video we go over what they are, the benefits and drawbacks to both, and give examples of how to use each.

Time Stamps
Block Benefits 0:38

Block Drawbacks 2:13

Polarized Benefits 5:10

Polarized Drawbacks 8:34

Example Plans 12:00

https://www.ncbi.nlm.nih.gov/pmc/arti...

Matt Ison
Baylor 2010 Exercise Physiology
Cycling, Running, Swimming and Triathlon Coach
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Current UC Santa Barbara Head Triathlon Coach
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Former Carmichael Training Systems Coach