#35 Brain Bite: All the Benefits of Exercising

Описание: Your body isn’t just moving; it’s messaging. We dive into how exercise sparks a real-time conversation among 19 organs—muscles, heart, lungs, liver, kidneys, immune cells, and the brain—creating a systemic upgrade you can feel as sharper focus, steadier mood, better sleep, and more energy. 


Instead of selling you on aesthetics, we map the biology: why movement lowers inflammation, strengthens cardiovascular and metabolic health, and triggers the neurochemistry that keeps cognition strong for years.

We break down the brain story with clarity. You’ll hear how BDNF acts like neural fertilizer, how regular activity can increase hippocampal volume, and why even short sessions improve learning and memory consolidation. 


If you’ve been waiting for a nudge to move, consider this your biology-backed green light: every session is a software update for your mind and a hardware tune-up for your body.

If this resonates, follow the show, share it with someone who needs a simple plan, and leave a review. We are grateful you're here and grateful you're willing to share what you learn here with others. Let's create Unshakeable Brains together. 


For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way.


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Thank you for joining the Unshakeable Brain community. Dr. Kylie