Food Confusion, Hormone Questions, and Sleep Struggles — Answered!

Описание: Episode 33
Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the world of concussion recovery, addressing real questions from members of the Concussion Fix program. Join our experienced clinical team, including Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall, as they provide insights and guidance on managing persistent concussion symptoms.

In this episode, we celebrate the incredible progress of our members, discuss the importance of nutrition and cooking methods in recovery, and explore the complexities of anxiety, autonomic dysfunction, and hormonal imbalances post-concussion. We also tackle sleep issues and the role of wearable technology in tracking sleep patterns.

Whether you're seeking answers, hope, or encouragement, this episode is packed with valuable information to support your recovery journey. Remember, you're not alone, and recovery is possible!

Topics Covered:
Celebrating member successes in the Concussion Fix program
Nutrition and cooking methods for concussion recovery
Managing anxiety and autonomic dysfunction
Hormonal imbalances, testosterone, and their impact on recovery
Sleep issues and the use of wearable technology

For more information on the Concussion Fix program, visit concussiondoc.io or search for "Concussion Fix" to read reviews and see if it's right for you.

Don't forget to like, subscribe, and share this episode with anyone who might benefit from it! Your journey to recovery starts here.


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Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io