Somatic Strumming – Beginner Guitar Active Meditation Lesson in D Major
Автор: Arminas Namo
Загружено: 2026-02-23
Просмотров: 32
Описание:
In this somatic strumming lesson, we explore the guitar as an active meditation.
This beginner-friendly practice in D Major is designed to help you slow down, feel your rhythm, and build a gentle, embodied relationship with your instrument.
The intention is simple – to not lose your body while learning to play.
Instead of forcing technique or rushing progress, we focus on:
◦ Ease in the strumming hand
◦ Natural rhythm connected to breath
◦ Relaxed playing and full-body awareness
◦ Enjoying the process of learning guitar
This is not only about chords – it is about staying present inside the sound.
Perfect for complete beginners who want to start in a grounded, mindful and joyful way.
Also supportive for intermediate and advanced players who want a softer, more meditative approach to guitar practice.
Take your time.
Feel the strings.
Let the guitar become an extension of your breath.
If you feel called to go deeper, we begin our Monthly Song Circle on March 18th – a space to sing, play and embody simple medicine songs together.
Join here:
https://tinyurl.com/NamoSongCircle
With love ♡
Namo
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