10 Min Lower Body Burn: Lift Glutes & Slim Thighs

Описание: Transform your physique with this quick 10 minute lower body workout that effectively helps you lift glutes and slim thighs without any gym gear. This intense at home routine is specifically designed to burn belly fat and sculpt your legs using only your body weight, making it the perfect solution for busy schedules.

In this video, we focus on high-volume movements that target every muscle in your lower half. You will move through beginner-friendly exercises like Sumo Squats and Donkey Kicks to activate your glutes and tone your inner thighs. This no equipment workout combines strength training with constant movement to keep your heart rate up, which maximizes calorie burn and accelerates fat loss.

This routine is perfect for all fitness levels. It is designed to challenge your muscles and help you build a rounded, lifted booty while slimming down your waist. Consistency is the key to seeing real changes, so try to add this session to your morning routine or use it as a quick evening burn


Recommended Schedule:

Perform this routine 3 to 4 times a week for the best results. Listen to your body and keep your core tight during every movement to protect your lower back and engage your abs.


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✨Timestamps & Exercises:✨

0:00 Intro
0:03 Sumo Squats (Inner Thighs)
1:03 Alternating Reverse Lunges
2:03 Squat to Lateral Leg Lift
3:03 Curtsy Lunges (Side Glute Shaper)
4:03 Static Squat Hold
5:03 Rest & Recovery
6:03 Donkey Kicks (Right Side)
7:03 Donkey Kicks (Left Side)
8:03 Fire Hydrants
9:03 Glute Bridge Pulses



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‼️ Disclaimer ‼️
Please consult a physician or other qualified healthcare professional before starting this or any fitness program, especially if you or your family have a history of high blood pressure, heart disease, chest pain during exercise or within the past month when inactive, smoking, high cholesterol, obesity, or bone or joint problems aggravated by physical activity. Seek medical guidance first and stop exercising immediately if you feel weakness, dizziness, pain, or shortness of breath at any time. All health, fitness, and nutrition information provided on this site is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare provider if you have questions or concerns about your health, and do not ignore or delay seeking medical advice because of something you read here. Use any information on this site at your own risk. If you are in the United States and experience a medical emergency, call 911 or contact your healthcare professional immediately. Do not use this site if you find it offensive.
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