THREE MOVES TO TARGET DEEP CORE

Описание: Crunches don't cut it! Use these three exercises to help target those deeper set abdominal muscles and strengthen the pelvic floor.

Check out last week's video for more pelvic floor exercises:
   • 5 MOVES TO HELP WITH SI JOINT STABILITY  

Link to yoga block:
https://www.amazon.com/Manduka-Cork-Y...

Connect with me:
www.creativeaffect.org
Instagram accounts:
@ahhwholeness
@adriennehopehite

Happy practicing! xx


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