Strength and Intervals Feb 3
Автор: Sask Polytechnic Fitness On-Demand
Загружено: 2026-02-03
Просмотров: 25
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Equipment required - 2 small weight.
Join Duane for a repeat of the AMRAP from a month ago with a few reps added. Reverse Lunge with back leg hop paired with Shoulder Press and Mountain Climbers. Round 2 is Plank paired with Glute Bridge. Go hard!!
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