The Execution Era - Why “Just Working Out” Isn’t the Answer

Описание: Most women think fitness is about discipline, aesthetics, or pushing harder.

This episode challenges that belief.

In this conversation, Callyn sits down with Brooke to unpack how movement can either build your body — or work against it, depending on your season of life, nervous system state, and intention behind the goal.

You’ll hear:

Why cardio, intensity, and “doing more” often backfire for high-performing women

How Brooke went from chronic bloating, fatigue, and self-doubt to building a strong, capable body

Why short timelines and “crazy goals” aren’t the problem — mismatched inputs are

How fitness becomes a healing modality when it’s aligned with your physiology

What it actually means to train for longevity, not just results

This episode is about movement that builds capacity — physically, mentally, and emotionally.

If you’ve ever felt like:

Your body stopped responding

Motivation fades even when you “know what to do”

Fitness feels like punishment instead of alignment

This conversation will shift how you see training entirely.

🎧 Listen in, then take the next step inside Fit Society — where women learn how to train, fuel, and live in a way that actually works with their body.

To connect with Brook follow her on Instagram @lylabrook

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To learn more on how to get started with us:
• Book 1:1 consultation HERE with Callyn Hahn
https://calendly.com/callynhahn/1-hou...
•Join the community HERE for 2026!
https://stan.store/Dialed_in_coaching...

Let’s Connect:
• Instagram: @callyn.dialedincoaching
• YouTube: @dialedincoaching

or email [email protected]