THIS 30 MIN HOT PILATES HIIT Workout will make you SWEAT | Full Body Sculpt, No Jumping, Fat Burning

Описание: Get ready to sweattt 😮‍💨🔥 This workout combines intense Pilates-inspired movements with HIIT elements to sculpt your body, raise your heart rate and leave you feeling so strong ✨ We’re focusing on full body toning, deep core activation and that sweaty “hot class” feeling all from home & without jumping 🙌🏼


❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:55
Cool Down 29:55 - 33:17

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.