Japanese Walking Workout 30min 🔥 3×3 Interval Music Timer | Outdoor Energy Mix
Автор: Zen Timer
Загружено: 2026-01-10
Просмотров: 0
Описание:
Welcome to the Japanese Interval Walking Timer, a 30-minute guided walking session based on the simple and effective 3×3 interval walking method.
This workout alternates between 3 minutes of faster walking and 3 minutes of relaxed walking, repeated throughout the session. The rhythm is gentle, accessible, and designed to support fat burning, cardiovascular health, and mental well-being — without high impact or complicated routines.
Paired with feel-good, uplifting music, this timer helps you stay motivated, relaxed, and focused while you walk.
✨ How it works:
• Walk faster for 3 minutes
• Walk slower and recover for 3 minutes
• Repeat for a total of 30 minutes
You can use this timer on a treadmill, outside, or simply walking around your home.
Follow the on-screen or audio cues, listen to your body, and enjoy the movement.
If this session helps you feel better, stronger, or more energized, feel free to subscribe for more walking timers, low-impact workouts, and feel-good movement routines. 🚶♀️🌿
• Create a peaceful, focused morning atmosphere
• Support journaling, yoga, stretching, or quiet work
• Improve mood and emotional clarity
• Set a gentle rhythm for the rest of the day
Let this music be your companion as you open a new page, take a deep breath, and welcome a new beginning.
If this playlist makes your morning brighter, feel free to subscribe for more positive music, healing soundscapes, and peaceful playlists. 🍀🌞
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