7. Creating Healthy Coping Skills - Part 2, Prayer and Meditation

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In this second part of integrating coping skills into your life, I talk specifically about the benefits of prayer and meditation.  Not only are these things healthy coping skills, but they are also practices that will help you deepen your faith.  Join me on this important journey of creating good mental and spiritual health!

*Biblical Meditation is meant to help you trust God more and focus on Him and His character, thereby reducing fear, anger, worry, or anxiety.  Meditation is focusing and contemplating on the truths of God's Word.   
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A resource on Prayer and Meditation will be provided at Healey's website (https://writtenbyhealey.com/m/login?r...) .  These resources are excerpts from Healey's book, Changing Your Feelings, A Workbook for Anxiety and Worry from a Christian Perspective (https://a.co/d/6CtcRF5) .

*Why Pray?
https://www.cslewisinstitute.org/reso...
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Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry (https://a.co/d/7iXn5Lv)


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*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.


It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.