How to help your body absorb vitamins more effectively ?

Описание: Getting vitamins is one thing—but helping your body absorb them effectively is what really matters. Some vitamins, like A, D, E, and K, are fat-soluble, meaning they need healthy fats from foods like avocado, nuts, or olive oil to be absorbed properly. Others, like vitamin C and B vitamins, are water-soluble and should be taken with water or through fresh fruits and vegetables. Pairing foods smartly also helps—vitamin C boosts iron absorption, while vitamin D helps calcium work better. Avoid taking too many supplements at once, as they can compete for absorption. Real food, good fats, and balance are the keys to making every vitamin count. Subscribe to Eat To Wellness for more simple, science-based nutrition wisdom.
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