Sit-Ups – Core Strength & Endurance Builder | Classic Ab Training 💪🔥

Описание: Sit-Ups – Quick Breakdown 🔥
Target Area: Core, abs, hip flexors
Equipment Needed: Bodyweight (optional mat)
Level: Beginner to Intermediate

🔹 What it is: A core exercise where you lie on your back with knees bent and lift your upper body toward your thighs, engaging the abdominals through a full range of motion.
🔹 Benefits: Strengthens the abdominal muscles, improves core endurance, and enhances trunk flexion control.
🔹 Tips & Form: Keep your feet anchored or lightly supported, engage your core (not your neck), and move in a slow, controlled motion. Avoid pulling on your head or using momentum.
🔹 Progressions & Variations: Start with crunches for a smaller range of motion; add a twist for oblique engagement; hold a weight plate or medicine ball for added resistance.

This exercise is perfect for building core endurance and foundational ab strength.

Focus on smooth, controlled reps and steady breathing.

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