Pre-Run Power Breakfast for 90-Minute Walk | Oatmeal with Butter, Milk & Strawberry Jelly
Автор: Deliciously Simple Cooking
Загружено: 2026-01-10
Просмотров: 1822
Описание:
Pre-Run Power Breakfast for 90-Minute Walk | Oatmeal with Butter, Milk & Strawberry Jelly #shorts
Ingredients (1 serving)
Oats — 40 g
Water — 150 ml, warm (~60 °C)
Butter — 1 tsp (~2–3 g)
Raisins — 1 handful (~10–15 g), soaked 2–3 minutes
Almond powder — 1–2 tsp (~5 g)
Shredded coconut — 1 tsp
Milk — 200 ml, warm (~40–50 °C)
Cocoa — 1 tsp
Strawberry jelly — 1 serving (prepared)
How to Make
Fuel your pre-run 90-minute walk with this delicious, energizing breakfast! 🌿
Step-by-step:
Pour 150 ml of warm water (~60 °C) over 40 g of oats and cover for 3–5 minutes.
Stir in 1 tsp butter while the oats are still warm.
Add soaked raisins, almond powder, and shredded coconut on top.
Heat 200 ml of milk to ~40–50 °C and stir in 1 tsp cocoa.
Serve oatmeal with cocoa milk and a portion of strawberry jelly on the side.
Why it works:
Oats + raisins → slow and fast carbs for sustained pre-run energy
Butter + almond powder → healthy fats and protein for muscles and nerves
Cocoa milk → protein and mild energy boost
Coconut → additional healthy fats and flavor
Strawberry jelly → optional quick carbs
Warm temperatures → gentle on digestion before running
#PreRunBreakfast #HealthyOatmeal #MorningEnergy #QuickBreakfast #shorts
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