The 5 Habits I Use to Protect My Energy as an Ambitious Woman (Evidence Based)

Описание: The 5 Habits I Use to Protect My Energy as an Ambitious Woman (Evidence Based)

Are you achieving your goals but feeling drained in the process? Being an ambitious woman shouldn't mean sacrificing your health or happiness. In this video, I’m sharing the 5 specific healthy habits I use to protect my energy, avoid burnout, and thrive—backed by neuroscience and positive psychology.
We often think "pushing through" is the only way to succeed, but the science shows that true high performance comes from intentional recovery and energy management. Whether you are running a business or climbing the corporate ladder, these habits will help you create a life you love without the exhaustion.

In this video, we cover:

Why "hustle culture" might be damaging your brain's performance.
The science of energy management vs. time management.
5 practical, evidence-based habits you can start today.
How to set boundaries that actually stick.

ABOUT AILISH LUCAS:
Welcome to the channel! I create videos for Ambitious Women, helping you create a life you love through evidence-based mindset, wellness, and intentional living. If you want to thrive using tools from neuroscience, positive psychology, and performance science, make sure to subscribe!

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🔗 LINKS MENTIONED IN THIS VIDEO
Vedic Meditation App - One Giant Mind - https://www.1giantmind.com/
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Hey friends! I help ambitious women to create a life that they love through mindset (evidence based), wellness tips and intentional living. This video focuses on personal growth and highlights key lifestyle changes for ambitious women. Join me as we explore strategies for self development and how to live a life you love!.