How to Reverse Years of Sitting With One Hip Routine

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Follow this 10-minute hip mobility routine to improve joint health and increase your range of motion without any equipment.

This session focuses on essential hip flexibility exercises designed to help you move more freely in your daily life. If you struggle with stiffness or want to prevent future injuries, this specific sequence provides the tools you need to maintain healthy joints. We move through various squatting positions and the 90/90 stretch to target tight areas effectively.

Whether you are an athlete looking to expand your movement capabilities or someone sitting at a desk all day, this hip mobility routine fits easily into any schedule. By practicing these movements regularly, you will notice improvements in your overall joint health and comfort. This mobility workout requires no setup, making it accessible for everyone at any fitness level.

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Mobility Kit : https://movesmethodprogram.com/ytr260...

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More routines:    / @movesmethod  

Chapters

0:00 — Why your hips are locked

0:55 — 1. Resting-squat rock & bounce

2:06 — 2. Knee push-aways

3:15 — 3. Internal rotation

4:30 — 4. External rotation

5:25 — 5. 90/90 sit-to-stand

7:03 — 6. Glute bridges (3 variations)

8:42 — 7. Seated good-morning / pelvis tilt

9:48 — Get to work

This content is for educational purposes only and is not intended as medical advice. Always consult healthcare professionals for personalized guidance regarding health conditions.