Improve Agility With These 3 Drills

Описание: Studying for the CSCS Exam?
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CSCS Study Course: https://www.themovementsystem.com/str...

150 Question CSCS Practice Test: https://www.themovementsystem.com/off...

Research Article referenced in this video:

Dos'Santos T, Thomas C, McBurnie A, Comfort P, Jones PA. Change of Direction Speed and Technique Modification Training Improves 180° Turning Performance, Kinetics, and Kinematics. Sports (Basel). 2021;9(6):73. Published 2021 May 24. doi:10.3390/sports9060073

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Books I recommend: (Affiliate links below support The Movement System Content Creation)

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6: Strength and Conditioning A Biomechanical Approach
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Comment below if you have any questions!

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This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi....

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