Why Strength Matters

Описание: Try my new Leonidas Training App: https://www.coachos-app.com/leonidas If you're not strong, you'll stay small forever.
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0:00 Introduction
0:57 The problem
3:29 My lagging arms
5:33 The new consensus
8:29 Getting stronger is not Powerlifting
11:12 But still a good test
12:39 Ego hypocrisy
15:33 Advanced lifters
16:15 The settling excuse
19:35 Caring about strength
21:17 Upper body flaws
22:45 Hypertrophy disconnect
23:48 Cyborg technique truth
26:10 More out of LESS weight
27:11 More out of MORE weight
28:02 Bodybuilders are not weak
28:54 Forgotten roots
29:23 Best of both worlds
32:20 In the end
33:38 Being weak feels wrong
35:30 Conclusion

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#strength #strengthtraining #hypertrophy