ASMR to Pull You Out of Your Head for Sleep: for nightmares, anxiety/panic or persistent rumination

Описание: hi sleepyhead, this video includes: focus on me, eyes closed light triggers, the car ride trigger, face touching, "sshh, it's okay", camera covering, tongue clicking, follow my instructions, grounding exercises, breathing exercises, and light sabers. this mental health focused video includes low lighting and lots of slow, sleepy triggers to distract your mind and hopefully give you some rest. i hope this video relaxes your mind & gives you some tingles, you deserve it! thanks for watching! xo

0:00 intro
1:30 cold water & washcloth
4:28 focus exercises
6:34 describing your surroundings
7:57 focus exercises
10:56 face touching & “sshh, it’s okay”
15:07 eyes closed light triggers
18:02 eyes closed car ride trigger
22:20 follow my instructions with your eyes
24:52 camera covering & affirmations

i am NOT a doctor or licensed psychologist. if you are having recurring anxiety or panic attacks, PLEASE talk to a doctor or mental health professional.

WHERE TO FIND ME & TIP JAR:
https://beacons.ai/restfulrambles
(tips are absolutely NOT necessary, but some were asking. thank you SO much!)

find me on all major music streaming platforms :)
(spotify, apple music, youtube music, amazon music, deezer, tidal)

hey there, new friend! my name is Tori but you can call me T. welcome to my youtube channel! thank you for stopping by. i was introduced to ASMR in 2014 and i've been in love with it ever since. ASMR has helped me sleep, reduce migraine pain and relax when i'm feeling anxious; i hope my videos can do the same for you :) some of my absolute favorite triggers are personal attention triggers, hand movements, tapping, and tongue clicking! i know that ASMR isn't for everyone, but this is what i love to do. don't forget to subscribe and i love to hear from you so please feel free to leave a comment! much love, T.