What Happens When You Eat 2 TBSP of Olive Oil Daily

Описание: Incredible benefits of extra virgin olive oil and what would happen if you consume just two tablespoons of olive oil daily.

SUMMARY:
Different types of olive oil:
Extra Virgin (EVOO) is naturally extracted from olives
Pure olive oil / light olive oil: usually mixed blends with other virgin oils
Don't confuse “light” with lower calorie. It just refers to the taste being slightly lighter.

Benefits of EVOO:
Olive oil is rich in healthy fats. Consuming moderate amounts of Extra Virgin Olive Oil provides us with healthy fats to keep our blood stream healthy and our arteries clean.

Extra virgin olive oil is high in antioxidants like polyphenols to prevent type 2 diabetes, reduce and sometimes eliminate bacteria and viruses that infect humans, decrease the severity of chronic inflammatory diseases in humans and reduce the risk of heart disease.

You can use EVOO when cooking, baking and making your own condiments and sauces.


CHAPTERS:
0:00 What are the types of olive oil?
0:43 Health benefits of EVOO - Healthy Fats
1:45 Antioxidant properties
2:48 Uses of EVOO


SOURCES:
https://www.themediterraneandish.com/...
https://www.healthline.com/nutrition/...
https://olivewellnessinstitute.org/ar...
Gaforio JJ, Visioli F, Alarcón-de-la-Lastra C, Castañer O, Delgado-Rodríguez M, Fitó M, Hernández AF, Huertas JR, Martínez-González MA, Menendez JA, Osada J, Papadaki A, Parrón T, Pereira JE, Rosillo MA, Sánchez-Quesada C, Schwingshackl L, Toledo E, Tsatsakis AM. Virgin Olive Oil and Health: Summary of the III International Conference on Virgin Olive Oil and Health Consensus Report, JAEN (Spain) 2018. Nutrients. 2019 Sep 1;11(9):2039. doi: 10.3390/nu11092039. PMID: 31480506; PMCID: PMC6770785.
https://www.heart.org/en/news/2022/09...


DISCLAIMER:
Sam is a certified nutrition coach who works with individuals to develop health and nutrition plans based on their personal goals and health needs. Sam creates Simplified videos to explain common questions, inquiries and topics from her clients. She loves to teach and share her well-rounded, balanced lifestyle approach with others. This video is for general informational purposes only. This video should not be used to diagnose or treat any health conditions. Consult with a physician and obtain full medical examinations before making changes to your diet or health regimen.