Stress affects your memory | Yoga Lab | Christina Hottinger | Clip 03

Описание: In today's episode of Changemakers, Christina, founder of Yoga Lab, shares her journey in discovering yoga to overcome her depression and anxiety. In her yoga practices at Yoga Lab in Zurich and online, she shares with her class the knowledge behind the poses, breath, and how it positively affects your brain. A unique blend of science and yoga sure to help you during this time of ambiguity and potential burnout from work.

Link to full video:    • Видео  

Tips to prevent burnout include:
Sun Salutation Yoga Flow Practice:    • Sun Salutation inspired Flow  
Meditation:    • Healing light body scan meditation  
Yoga Nidra Breath
Ujjayi Breath
Three-Part Breath (Dirga Pranayama)


Yoga Lab: https://yoga-lab.ch
IG:   / christinas_yogalab  
FB:   / yogalab.ch  

#burnout #berufsberatung #berufsberatungzürich
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Credits
Produced & Edited By – Rene G. Salinas

Music Provided By | https://soundstripe.com?fpr=rgsalinas-20