Improving Emotional Intelligence (EQ): Boundaries (Session 5)

Описание: EQ stands for emotional quotient. Just like IQ measures mental intelligence, EQ measures emotional intelligence. Our EQ can be assessed just like our IQ. However, unlike our IQ, our EQ can be strengthened and improved. This is the goal of this course- to improve our emotional intelligence… which can lead to a happier, healthier and more satisfying life. EQ includes these 5 skills: Self-Awareness, Managing Emotions, Motivation, Empathy and Social Skills. This course is structured like a series of therapy sessions. You’ll need pen and paper for each session for guided exercises or “Therapy Homework” so that you can apply the information to your own life. You’ll also be able to share your journey, ask questions and provide encouragement to other participants in the course classroom.

Session 1: Assessing EQ
In this session we'll learn the skills needed for emotional intelligence. You’ll also be able to assess your own EQ and identify your own strengths and weaknesses. You’ll need pen and paper, as Dr. Traci guides you through the test.

Session 2: Ego Strength
In this session we’ll focus on Self-Awareness and why Ego Strength is an important part of our EQ. You’ll need pen and paper, as Dr. Traci guides you through the process of exploring your own characteristics that make up our Ego Strength.

Session 3: Shadow Self
In this session we’ll continue to focus on the component of Self-Awareness by discovering our Shadow Self. Have pen and paper ready to explore what could be hiding in your shadows.

Session 4: Empathy & Perception
How well can you read people? In this session we'll focus on the EQ domain of Empathy and how our perception affects our ability to be empathetic.

Session 5: Boundaries
Learn how to teach others how to treat you. In this session we’ll focus on the domain of Social Skills and how setting Boundaries is an important part of having good social skills.

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At Free Spirit we provide Traditional Psychotherapy including CBT, DBT, EMDR and Hypnotherapy as well as alternative treatment options such as Equine-Assisted Coaching, Spiritual Life Coaching, Crystal Reiki and Sound Healing, Events and Retreats. We offer Individual, Couples and Family therapy by Licensed Psychologists and Therapists in Arizona (in person and telehealth), California and Florida (telehealth). Spiritual Coaching and Reiki are provided Worldwide via telehealth!

We are not your average therapists! If you're looking for someone to nod their head in agreement with everything you say or for someone to just listen until "time is up," then this is not the place for you. We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you. We're able to do this with care and compassion because we develop a strong therapeutic alliance built on mutual respect and trust. This is the foundation of what we do. Our vision is to work with the WHOLE person- mentally, emotionally, spiritually & physically.

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