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Lower Limb Alignment Exercise
Автор: Pivotal Motion Physiotherapy - Physiotherapist Newmarket
Загружено: 2019-12-17
Просмотров: 2777
Описание:
The alignment of the knee is an important component of exercise and one we see often relating to pain development. The knee is a hinge joint and as such, prefers forces to be travelling vertically through it.
In this video Bobbie-Jo and Ben explain how problems can arise through lower limb alignment during exercise and show some strategies you can use to help correct these faults.
Book an appointment for a tailored treatment or training program for you 💪 Let's get active and reach those goals this year! http://pivotalmotion.physio/
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