5 Secrets Elite Baseball Players Know About Training
Автор: 7% Club Podcast
Загружено: 2026-01-07
Просмотров: 4
Описание:
Champions aren’t built under the lights, they’re built long before game day. This video takes you inside the grind, the sweat, and the work ethic that separates elite baseball athletes from the rest.
We start with explosive speed work, where every sprint and every step creates the separation that matters on the field. The 60-yard dash isn’t just a drill—it’s a statement of progress, power, and relentless improvement.
From there, we hit the iron. Deadlifts, shoulder strength training, rotational power work, and pull-ups, all designed to build the explosive speed, violent rotation, and durability every baseball player needs. Strong legs, stable shoulders, powerful hips, this is the foundation behind higher velocity, harder swings, and next-level performance.
This isn’t just training.
This is transformation.
Every rep. Every drill. Every drop of sweat.
This is where “good” becomes unstoppable.
If you're serious about becoming faster, stronger, and more dominant on the field, this is the blueprint.
#BaseballTraining #SpeedAndStrength #AthleteMindset
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