How to Reverse Hypertension — What Actually Works (Doctor Explains)

Описание: If you have been told that high blood pressure is just a "plumbing problem" caused by too much fluid and salt, you have been lied to.

In this video, Dr. Jessica Reynolds reveals why diuretics and ACE inhibitors are often just "band-aids" that fail to fix the root cause: Structural Arterial Damage. We break down the microscopic protective layer inside your arteries that most doctors ignore and the specific protocol to repair it.

PLUS: Dr. Jessica Reynolds reveals the "Insulin-Kidney Lock"—the biological mechanism that forces your body to hoard sodium even when you are on a low-salt diet.

In this video, you will discover:

The "Teflon" Layer: What the Glycocalyx is, why high blood sugar strips it away, and how to rebuild it with seaweed and polyphenols.

The Calcification Cure: Why calcium deposits in your arteries make them rigid and how Vitamin K2 acts as a "traffic cop" to move calcium back into your bones.

The "Shear Stress" Secret: How specific isometric handgrip exercises stimulate your endothelium to release Nitric Oxide naturally.

The Insulin Reset: Why 16:8 time-restricted eating is the only way to unlock your kidneys and flush out excess sodium.

Disclaimer: The content in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician regarding your medical condition. Never change medication dosage without consulting your doctor.

Scientific References & Research
The following peer-reviewed journals and studies support the findings regarding endothelial health, arterial stiffness, and insulin resistance discussed in this video:

1. The Glycocalyx & Hypertension

Journal: Pflügers Archiv - European Journal of Physiology

Study: The endothelial glycocalyx: a potential barrier between health and vascular disease

Key Finding: Damage to the endothelial glycocalyx reduces nitric oxide bioavailability and promotes vascular inflammation, a precursor to hypertension and atherosclerosis.

2. Vitamin K2 & Arterial Calcification

Journal: Thrombosis and Haemostasis

Study: Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health

Key Finding: Vitamin K2 activates Matrix Gla Protein (MGP), which inhibits vascular calcification, thereby reducing arterial stiffness and pulse pressure.

3. Isometric Handgrip Training

Journal: Journal of Hypertension

Study: Isometric handgrip as a tool for blood pressure management: a meta-analysis

Key Finding: Isometric handgrip training significantly lowers resting systolic and diastolic blood pressure, likely due to improved endothelial function and modulation of the autonomic nervous system.

4. Insulin & Sodium Retention

Journal: Diabetologia

Study: Insulin's impact on renal sodium transport and blood pressure in health and disease

Key Finding: Hyperinsulinemia directly stimulates sodium reabsorption in the kidney tubules, leading to volume expansion and hypertension independent of salt intake.Join this channel to get access to perks:
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