How to hold a bar when you Bench Press 👍
Автор: Trinity Awadh Fitness
Загружено: 2023-03-16
Просмотров: 128623
Описание:
Hii Freinds ✌️#trinityawadhfitness #shortsvideo
Friends, today's #shortvideo is for all those who do not know #howto hold the bar properly or simply say that they do not know or no one has told them,
How much load to take on the #muscles depends on your #grip
If the #workout is not performed with the right grip, then the #muscle is not made, but it can also become the cause of major #injury
Hope you like this video and it will be helpful for all of you.
Friends if you like the video please share
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#Benchpress #Bodybuilding #Shorts
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