Cit Shakti Prakriya Pranayama: Awaken the Energy System/Guided Session

Описание: #breathwork #pranayama #meditation #trancendence #kundalini

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Cit Shakti Prakriya Pranayama is a breathing technique used in some forms of yoga. The term "Cit Shakti" refers to the inner spiritual energy that resides within each person, and "Prakriya" means process or technique. Pranayama is a Sanskrit word that refers to the regulation of the breath.

This technique is said to help bring balance to the body, mind and emotions, increase mental clarity and enhance spiritual awareness

My favourite Pranayama to open up for a deeper practice.

00:00 Benefits of Cit Shakti Pranayama
01:54 How to do it?
03:48 Round 1 - 30 Breaths
07:42 Round 2 - 30 Breaths
09:39 Round 3 - 40 Breaths
11:14 Guided Meditation - Letting Go

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Music by Michaël Bijker / Life Awareness Project
https://yogalap.com/breathwork-qigong...

Disclaimer: I am not a medical practitioner or claim to be an expert in treating or preventing illness. However from counselling and helping others I've grown confident this will help you and your friends/family.