From navigating uncertainty to feeling secure & in balance - Somatic embodiment exercises

Описание: Hello beautiful people!

Has your life been very uncertain recently? There are so many unknowns and everything feels very uncertain, very unstable at the moment? Then today's somatic embodiment exercise is for you!

In the first part of the exercise we are giving this feeling and its sensations some room to increase the body's capacity to better hold these 'negative' and 'unwanted' feelings. In the second part we are looking at the opposite of these feelings, feeling secure & feeling in balance and letting it expand in the body... what changed after this exercise? How are you feeling after?

Welcome to TheSomaticPsychologist
My name is Melanie Gonzales and I am a psychologist and trauma psychotherapist with focus on somatic therapies, such as Somatic Experiencing and Integral Somatic Psychology. 

Based on ideas of Dr. Joe Dispenza and principles of Somatic Experiencing by Peter Levine and Integral Somatic Psychology by Dr. Raja Selvam, I am guiding somatic body exercises, and somatic healing meditations to release stress & anxiety and to expand the experience of positive emotional states.

Especially repeated stress and/or trauma conditions the body to react to certain situations in the same way, being stuck in a negative body reaction loop, relieving the stress and/ or trauma, feeling negative emotions and consequently creating negative thoughts, which in turn leads to more negative emotions. Through this embodiment of positive emotional states (=eopes) we are guiding and retraining the body to feel positive emotions better again.

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Thank you! ❤️

More about my work and booking sessions:
https://www.thesomaticpsychologist.com

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Disclaimer:
Guided somatic body exercises and somatic healing meditations are not a substitute for appropriate medical attention. Any information provided by TheSomaticPsychologist is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider.  
The recordings provided by TheSomaticPsychologist are not intended to diagnose, treat, cure, or prevent any disease or illness.  Always consult your physician or therapist before listening to the guided meditation and hypnosis recordings.


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Music:
Song: Danyvin - Aesthetic things
Music provided by Tunetank
Link: https://tunetank.com/track/3738-aesth...

Music:
Song: Danyvin - Stay Lofi
Music provided by Tunetank
Link: https://tunetank.com/track/3737-stay-...