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Try the Alexander Technique to get moving and focus on your posture with axial spondyloarthritis

Axial spondyloarthritis

ankylosing spondylitis

axial spa

axspa

as

back pain

arthritis

joint pain

exercise

arthritis pain

living with axial spondyloarthritis

ankylosing spondylitis exercise

posture

alexander technique

Автор: National Axial Spondyloarthritis Society

Загружено: 2022-01-06

Просмотров: 962

Описание: If you’re exploring new ways to move and would like to help maintain your posture with axial spondyloarthritis, try this Alexander Technique taster session to see if it’s for you. Jackie Bond, Alexander Teacher, explains why the technique can be beneficial and leads a practical demo.

How do you feel after the session? Let us know in the comments 👇

00:00 Introduction
01:11 Meet Jackie
03:01 What is the Alexander Technique?
16:14 Alexander Technique demo - standing
17:32 Alexander Technique demo - sitting
23:58 Alexander Technique demo - lying
27:42 Q&A

Enjoying this video? Subscribe! →    / nasscentral  

We are the National Axial Spondyloarthritis Society (NASS) and we are here to transform the diagnosis and care of people living with axial SpA.
Axial SpA works silently. We don’t.

FOLLOW US ↓
• Facebook   / nationalaxialspondyloarthritissociety  
• Twitter   / nassexercise  
• Instagram   / nass_exercise  

JOIN OUR COMMUNITY ↓
• Receive our monthly e-newsletter https://nass.co.uk/newsletter/
• Become a member https://nass.co.uk/get-involved/becom...
• Find your local NASS Branch https://nass.co.uk/managing-my-as/in-...

USEFUL RESOURCES ↓
• Learn more about Alexander Technique www.jackiebond.co.uk
• Contact Jackie at [email protected]
• Find a local Alexander Teacher https://alexandertechnique.co.uk/
• Visit Your SpAce to learn ways to manage your axial SpA https://nass.co.uk/about-as/your-space/
• Contact the NASS Helpline for support https://nass.co.uk/contact-us/

MY AS, MY LIFE ↓
• Learn more about managing your axial spondyloarthritis https://nass.co.uk/managing-my-as/my-...

This video was originally recorded live on   / nationalaxialspondyloarthritissociety   on 5 January 2022

#MyASMyLife #LivingWithAxialSpondyloarthritis #AnkylosingSpondylitisExercises #AlexanderTechnique #Posture

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Try the Alexander Technique to get moving and focus on your posture with axial spondyloarthritis

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