Try the Alexander Technique to get moving and focus on your posture with axial spondyloarthritis

Описание: If you’re exploring new ways to move and would like to help maintain your posture with axial spondyloarthritis, try this Alexander Technique taster session to see if it’s for you. Jackie Bond, Alexander Teacher, explains why the technique can be beneficial and leads a practical demo.

How do you feel after the session? Let us know in the comments 👇

00:00 Introduction
01:11 Meet Jackie
03:01 What is the Alexander Technique?
16:14 Alexander Technique demo - standing
17:32 Alexander Technique demo - sitting
23:58 Alexander Technique demo - lying
27:42 Q&A

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We are the National Axial Spondyloarthritis Society (NASS) and we are here to transform the diagnosis and care of people living with axial SpA.
Axial SpA works silently. We don’t.

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USEFUL RESOURCES ↓
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This video was originally recorded live on   / nationalaxialspondyloarthritissociety   on 5 January 2022

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