Peace the Michael Chekhov Way: Day 3 of 64 Appreciation for Nonviolence

Описание: The Michael Chekhov Way is a life path towards Peace--the artist who lives the four Brothers of Art sees beauty, takes action with ease, fills the form of their minds, feelings, and will impulses, their bodies, with a sense of truth and wholeness, of unity. I was personally inspired at 9 years old when I met Dr. Martin Luther King at breakfast before his "I Have a Dream" speech in Washington DC on Aug. 28, 1963. Holding his hand, he holding mine, It seemed like a direct transmission of his message: Peace through non-violent action. When the Unity Farmer's Branch Newsletter came to me the other day, it included this 64 days of Non-violence, I believe, courtesy of Len, I became inspired to explore this theme through the Michael Chekhov Way. As a path to peak performance living, peace and non-violence begins in the heart of every human being. I hope this journey inspires you to raise the bar of your inner world and express in outer action and interaction with every thought and breath and step you take. Take time to sense, smell, imagine, listen, see how you shift when you experience appreciation and when you experience criticality. Note the differences in your thoughts, feelings and desires. Note the directions, weight and qualities and sensations that change as you choose to appreciate yourself, another or the events of the world. Will you choose to appreciate a past event that you judged negatively. Will you examine a future apprehension and choose now to appreciate what might happen? Visit www.heartmath.org for the science on the health benefits of aprreciation and more techniques to engage it on command. Remember your Michael Chekhov Tools of Beauty, Ease, Entirety and Form.