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10 Minute Full Body Workout (No Equipment)
Автор: Youskilled
Загружено: 2026-02-05
Просмотров: 96
Описание:
Get your body moving with this no equipment in 10 minute full body workout! This workout goes by QUICK and will make you SWEATY , so you can move on with your day. So if you're searching for a quick and effective workout on your vacation to do from a hotel or resort , you're in the right place! Scroll down for workout details.
WORKOUT DETAILS
⏱️ Duration: 10 Minutes (1 ROUND ) If You are looking for an advanced level do it for minimum of 4 rounds
🏋️ Equipment: Just a mat
⏱️ Intervals: 20 Seconds rest after every exercise and a burpee.
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