Greek Yogurt vs. Curd 🥛 | Which One Is Healthier for You?

Описание: Greek yogurt or curd — what’s better for your body? 🤔
Let’s break down the key differences between these two popular dairy products so you can make the right choice for your health goals!

📊 Per 100g Comparison:
• Greek Yogurt: More protein, fewer carbs, great for fitness goals
• Curd (Dahi): Easier to digest, rich in natural probiotics

💡 Choose Greek yogurt for muscle building, and curd for gut health!

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