How to Eat Healthy as a Family | Parents

Описание: Watch as Parents Magazine shows you how to eat healthy! It's important to start encouraging healthy eating habits from a young age. Small changes to your family's routine can help make eating healthy easier. First, don't call food a treat or reward, as it gives food too much importance. In the same way, withholding food as a punishment shouldn't be employed either. One surefire way to raise healthy kids is making healthy eating a family affair. All stakeholders in your child's life need to be involved in this aspect, like your childcare provider. If you're divorced, talk with your ex about enforcing healthy meals and habits in both households. Restricting eating to the kitchen or dining room can also help in this area, providing beneficial family time, as well. Finally, install these nutrition tips gradually so the whole family can get used to viewing food in this new way. Proper child nutrition forms the eating habits they'll carry with them long past kindergarten!

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About Parents: We’re here to help moms and dads raise happy, healthy kids—and have A LOT of fun along the way. Parents features information about child health, safety, behavior, discipline and education. There are also stories on women's health, nutrition, pregnancy, marriage, and beauty. It is aimed primarily at women ages 18–35 with young children.

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