15 Minute Full Body Daily Yoga Routine | Day 23 - 30 Day Yoga Challenge for Beginners
Автор: Humble Warrior Yoga Academy
Загружено: 2026-01-23
Просмотров: 35
Описание:
This 30 day yoga challenge is designed for beginners and day 23 will be a full body daily yoga routine for all levels!
👉🏼 Want the 30 day yoga challenge playlist? If so, click here • 15 Minute Full Body Yoga Stretch Class | D...
V I D E O S T O W A T C H N E X T:
Bed Yoga | 10 Minutes
• 10 Minute Gentle Bed Yoga | Morning Low Ba...
Yoga for Stress Relief | 5 Minutes
• Yoga for Stress Relief | 5 Minutes
Mindfulness Meditation | 10 Minutes
• Mindfulness Meditation | 10 Minutes
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T I M E S T A M P S:
Intro/Fun Fact: 00:00
Child's Pose/Swimmer Waves: 00:33
Cat Cow: 02:30
Flow: 03:13
Seated Twist: 13:50
Closing: 15:30
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S O C I A L S:
🧘🏻♀️ Instagram: / humblewarrior.yoga
🫶🏼 My Instagram: / taylorodobas
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#30DayYogaChallenge
#BeginnerYoga
#YogaForBeginners
#DailyYoga
#HumbleWarriorYoga
#YogaForFlexibility
#GentleStretching
#MobilityTraining
#EasyFlow
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