Chest Day at Home Upper, Middle & Lower Chest with Just a Chair! 🪑

Описание: No equipment? No problem!
In this video, you’ll train Upper, Middle & Lower Chest using just a chair — perfect for home workouts, beginners, and anyone wanting a full chest pump without weights.

🔥 What You’ll Learn:

Best chair-based chest exercises

How to hit all 3 chest sections

Correct form breakdown

How to increase intensity at home

Chest-focused mind-muscle activation

💪 Exercises Covered:
1️⃣ Incline Chair Push-Ups – Upper Chest
2️⃣ Standard Chair Push-Ups – Middle Chest
3️⃣ Decline Chair Push-Ups – Lower Chest
4️⃣ Chair Dips – Lower Chest + Triceps
5️⃣ Slow Negative Push-Ups – Full Chest Activation

✨ Perfect for:
✔ Home workouts
✔ Teenagers / Beginners
✔ No equipment routines
✔ Chest building at home

Comment “Full Chest Program” if you want a complete 7-day plan!#ChestWorkout #HomeWorkout #UpperChest #LowerChest #MiddleChest #PushUps #Calisthenics
#FitnessUSA #BodyweightWorkout #ChestDay #NoEquip