Hemoglobin वाढवायला हे करा I Best Food for Increasing Iron I Amita Gadre I Marathi Podcast

Описание: Feeling tired all the time? Hair falling? Looking pale?
It might not be overwork or lack of sleep, it could be low iron.

In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into the world of iron and hemoglobin and why they matter more than you think.

Here’s what we cover:
✅ Why is iron so important and what happens when it’s low?
✅ What is hemoglobin, and how is it linked to iron?
✅ Best food sources of iron
✅ Why just eating spinach isn’t enough
✅ How to improve iron absorption through smart food combinations
✅ Common myths about iron levels
✅ Should you take supplements and when?

This episode is packed with practical tips, desi food ideas, and science explained simply. If you or someone in your family struggles with low energy, low hemoglobin, or frequent iron deficiency, this one’s a must-listen.

Chapters:
00:00- Introduction
01:26- Why is Iron important for our body?
02:55- Other Functions of Iron in the Body
04:54- Dosage of Iron
08:24- Iron-rich food sources
11:23- Ghee, Jaggery & peanuts to increase iron levels?
13:22- Supplements for Iron
16:14- Symptoms of Iron deficiency
17:53- Do’s & Don’ts for Iron deficiency
22:50- Outro

You can reach us via
Email: [email protected]
Website: www.amitagadre.com
Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8
Instagram: / amitagadre
Facebook: / amitanutrition

🎧 Tune in and let your plate do the healing.

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