Advanced Quadriceps Massage | Advanced sports massage techniques for the Quads (front of the thigh)

Описание: Here we take a look at Advanced massage techniques for the Quadriceps at the front of the thigh, including:
Alternative positioning
Dry Cupping
Massage gun
Active release
MET
STR
Everything you need to fully and effect treat the quads

If you're looking to REDUCE MUSCLE PAIN IN THE THIGH and feel some RELIEF FOR TIGHT QUADS then you're in the right place!

QUAD MASSAGE is something that we're familiar with as SPORTS MASSAGE therapists. It's standard practice to use DEEP TISSUE MASSAGE TECHNIQUES FOR THE QUADRICEPS like EFFLEURAGE and PETRISSAGE for the QUADRICEPS muscles at the FRONT OF THE THIGH but there is more we can do to give a truly effective SPORTS MASSAGE FOR THE QUADRICEPS...

In this video we don't just rely on SPORTS MASSAGE FOR QUADRICEPS but also look at different positions for apply SPORTS MASSAGE TECHNIQUES FOR THE QUADS.

We then move on to how we might use DRY CUPPING FOR THE QUADRICEPS, this is important as DRY CUPPING THE QUADS can be incredibly effective as well as saving your hands!

We look at HOW TO USE A MASSAGE GUN FOR THE THIGH MUSCLES as this is something I see misused and under utilised often and QUADRICEPS MASSAGE USING A MASSAGE GUN can be a game changer in your routine.

We take some time to explore STR for THE QUADS and find out that sometimes ACTIVE RELEASE is the best variety of STR for a big and powerful muscle group such as the QUADRICEPS.

Finally we look at the use of MET (Muscle energy technique) for the QUADS, this will give a superior QUAD STRETCH - much more effective than just a standard HIP STRETCH, QUAD STRETCH, THIGH STRETCH OR HIP FLEXOR STRETCH due to utilising the nervous systems ability to relax a muscle group such as the QUADS after an isometric contraction.

I hope you enjoy!