FITT principle
Автор: Body & Mind Ocie Care
Загружено: 2023-10-04
Просмотров: 349
Описание:
When it comes to achieving fitness goals, it’s not just about working hard; it’s about working smart. The FITT principle is a fundamental guideline that helps individuals create effective and tailored fitness programs. FITT stands for Frequency, Intensity, Time, and Type – the four pillars that support a successful fitness routine.
Let’s delve into how does the fitt principle apply to the development of a successful personal fitness program?
https://ociecare.com/how-does-the-fit...
#FITTPrinciple #FitnessGoals #PersonalFitness #WorkoutRoutine #HealthAndWellness #ExerciseTips
#FitnessJourney #GoalSetting #HealthyLifestyle #BodyTransformation #FitnessEducation
#ExerciseScience #EffectiveWorkouts #FitnessProgress #FitLife #TrainSmart #GetFit
#FitnessMotivation #FitnessPlan #HealthyHabits
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
