FIX "Hidden" Belly Fat Destroying Your Health (Doctor Explains)

Описание: A Harvard-trained doctor explains the evidence-based protocol to reduce deadly visceral fat, the hidden fat you can’t pinch that drives inflammation, heart disease, fatty liver, and diabetes.

If a recent scan showed high visceral fat, this video walks you through exactly what could help. Dr. Haque breaks down the “Triad of Reversal” he uses with patients, combining targeted medication, structured exercise, and strategic nutrition.

You’ll learn:
• When GLP-1 medications like Semaglutide, Tirzepatide, and Retatrutide make sense
• When SGLT2 inhibitors may better fight heart fat
• Why Zone 2 cardio outperforms HIIT alone for visceral fat
• How 30+ grams of fiber can mimic GLP-1 effects
• Why stress, cortisol, and poor sleep block visceral fat loss

Dr. Haque offers practical, science-backed steps to reverse visceral fat today.

Clickable Timestamp Structure
0:00 - High Visceral Fat: Why It’s Dangerous & What Actually Works
1:07 - Best Evidence First: GLP-1 Medications (Ozempic/Wegovy, Mounjaro/Zepbound) & What to Expect
3:19 - Retatrutide: The Next-Gen Option for Visceral Fat + Fatty Liver
3:58 - Heart Fat (Epicardial Fat): When SGLT2 Inhibitors Like Jardiance Matter
6:21 - Exercise That Targets Visceral Fat: Why Cardio Helps
7:14 - Zone 2 Training Explained: Heart Rate Targets, Duration & Weekly Plan
8:52 - HIIT vs. Zone 2 + Why You Shouldn’t Skip Strength Training (Sarcopenia & “Skinny Fat”)
12:08 - Nutrition for Visceral Fat: Calories, Meal Timing & Intermittent Fasting
13:45 - Fiber, Glycemic Index & Mediterranean Diet: The Biggest Food Levers
17:03 - Stress, Cortisol Belly & Mindfulness: The Hidden Driver of Visceral Fat
19:55 - Sleep as a Fat-Loss Multiplier: Appetite, Cortisol & Why Weekends Don’t Fix It
21:56 - The “Triad of Reversal” + Your Next Step: Pick One Change Today

#VisceralFat #WeightLossScience #MetabolicHealth #Zone2Cardio #GLP1 #MedicalWisdom


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