Full Splits & Oversplits + Abs Burn! Fast Leg Flexibility Routine for All Levels

Описание: Full Splits & Oversplits + Abs Burn! Fast Leg Flexibility Routine for All Levels
This short but powerful routine blends deep stretching, flexibility training, and ab strength to give you faster results. Whether you're into yoga, gymnastics, or just starting your flexibility journey — this full-body stretch will take your mobility to the next level.

✅ No equipment needed
✅ Beginner-friendly
✅ Safe daily practice for hips, hamstrings & abs

💡 Perfect for:

Middle splits training

Oversplits progress

Dance & gymnastics conditioning

Flexible, toned legs & core

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00:00 Intro + Warm-Up Pose
00:30 Deep Leg Stretch (Left)
01:30 Oversplit Practice (Right)
02:30 Abs & Core Toning
03:30 Final Hold + Breathe
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