Who Ruled The Golden Era? | Arnold Schwarzenegger vs. Mike Mentzer

Описание: Arnold Schwarzenegger was famous for his high-volume, twice-a-day training sessions built on heavy barbells, endless sets, and chasing the pump. Mike Mentzer, on the other hand, believed in brief, intense workouts with his Heavy Duty system — low volume, high intensity, and plenty of rest.
The two icons constantly clashed over their training philosophies during the Golden Era of bodybuilding.
Who do you prefer — Arnold’s old-school volume or Mentzer’s Heavy Duty intensity? Let me know in the comments!

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