Neend Ki Kami = Depression, Stress & Memory Loss | Must Watch
Автор: Science with Israr
Загружено: 2026-01-12
Просмотров: 4
Описание:
Kya aap roz thakay huay uthtay hain? 😴
Kya 6 ghantay ki neend aap ke liye kaafi hai?
Is video mein hum simple words mein batayenge:
Insaan ko kitni neend chahiye
Kam neend ka brain, mood aur health par kya asar hota hai
Depression, stress, memory loss ka neend se kya connection hai
Students, job walay aur mobile users ke liye real facts
👉 Ye video India & Pakistan ke har student aur working person ke liye bohat important hai.
📌 Video end tak dekhein, kyun ke last tip aap ki zindagi badal sakti hai.
#Sleep
#MentalHealth
#HealthAwareness
⚠️ DISCLAIMER (Alag Section)
Disclaimer:
Ye video sirf educational purpose ke liye banai gayi hai.
Is video ka maqsad medical advice dena nahi hai.
Agar aap ko neend, depression ya kisi aur health problem ka samna ho, to barah-e-karam qualified doctor se mashwara karein.
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