ਤੇਜ਼ੀ ਨਾਲ ਆਇਰਨ ਦੀ ਕਮੀ ਹੋਵੇਗੀ ਦੂਰ ਇਹ 5 ਚੀਜ਼ਾਂ ਖਾਓ ਜਰੂਰ। ਥਕਾਨ,ਕਮਜ਼ੋਰੀ ਦਾ ਪੱਕਾ ਇਲਾਜ। Tandrust Punjab।

Описание: ਤੇਜ਼ੀ ਨਾਲ ਆਇਰਨ ਦੀ ਕਮੀ ਹੋਵੇਗੀ ਦੂਰ ਇਹ 5 ਚੀਜ਼ਾਂ ਖਾਓ ਜਰੂਰ। ਥਕਾਨ,ਕਮਜ਼ੋਰੀ ਦਾ ਪੱਕਾ ਇਲਾਜ। Tandrust Punjab।
#IronRichFoods#Prevent anaemia 
#IronDeficiency #VitaminC

In this video we will discuss about Iron-Rich Foods: Combatting Iron Deficiency Naturally.

Vitamin C and Iron Relationship:
Vitamin C enhances iron absorption by converting non-heme iron to a more absorbable form. Including vitamin C-rich foods, such as citrus fruits or bell peppers, alongside iron-rich foods maximizes iron uptake in the body.

1.Spinach:
Benefits: Spinach is rich in iron, essential for hemoglobin production, aiding in oxygen transport. It's also loaded with vitamin C, enhancing iron absorption.
Vitamins and Minerals: Spinach contains vitamins A, C, and K, along with minerals like calcium and magnesium.

2.Fish:

Benefits: Fish, such as salmon or tuna, provides heme iron, which is easily absorbed by the body. It also offers omega-3 fatty acids, promoting heart health.

Vitamins and Minerals: Fish is rich in vitamin D, omega-3 fatty acids, and minerals like selenium and iodine.

3.Pumpkin Seeds:

Benefits: Pumpkin seeds are a powerhouse of iron, crucial for red blood cell production. They're also packed with zinc, supporting immune function.
Vitamins and Minerals: Pumpkin seeds contain vitamin E, zinc, magnesium, and omega-3 fatty acids.

4.Broccoli:

Benefits: Broccoli is a non-heme iron source, aiding in blood formation. Additionally, it's rich in vitamin C, enhancing iron absorption.
Vitamins and Minerals: Broccoli is abundant in vitamins C, K, and A, as well as folate, potassium, and fiber.

5.Legumes (White Chana):

Benefits: Legumes like white chana are iron-rich plant-based proteins, essential for combating iron deficiency. They also offer fiber, aiding digestion.

Vitamins and Minerals: White chana contains folate, manganese, phosphorus, and potassium.

Bonus Tips:

•Green Leafy Vegetables: Leafy greens like kale or Swiss chard are iron powerhouses, perfect for combating iron deficiency.
•Raisins: Raisins are a convenient snack rich in iron and antioxidants, promoting overall health.
•Beetroots: Beetroots are not only rich in iron but also contain nitrates, which may improve blood flow and athletic performance.

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